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We tested the best trekking poles of 2024 with options for every adventure and budget. Top picks include Black Diamond, REI, and more!
Written by Chris Carter, Jackson Sims-Myers and Samuel Martin
(Photo/Samuel Martin)
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We’ve been putting the best hiking poles to the test for nearly a decade and have narrowed in poles that are comfortable, light, durable, and packable. Our top choices have supported us on hikes around the world.
Factors like strength-to-weight, packability, seasonal application, and grip style combine to create unique offerings for the ever-evolving specializations in the outdoors. From day hikes in the mountains of Colorado to trips across Europe, we’ve put these poles through the wringer.
From premium options like the LEKI Black Series FX Carbon to thrifty-hiker-approved Trekology Trek-Z 2.0, we’ve broken this list into categories to help you find the best trekking poles for the adventures you’re embarking on in 2024.If you need help deciding, refer to our Comparison Chart, Buyer’s Guide, and sections below for more tips on choosing the best trekking poles for your unique needs.
Editor’s Note: We updated our Trekking Pole guide on September 26, 2024, to update our choice in trail running poles to the Black Diamond Distance Carbon Z Poles, as well as add a new ultralight option — the Durston Iceline Trekking Poles.
The Best Trekking Poles of 2024
- Best Overall Trekking Poles: LEKI Black Series FX Carbon
- Best Budget Trekking Poles: Trekology Trek-Z 2.0
- Best Value Trekking Poles: Black Diamond Pursuit Trekking Poles
- Best Trekking Poles for Thru-Hiking: Gossamer Gear LT5
- Best Trekking Poles for Trail Running: Black Diamond Distance Carbon Z
Best Overall Trekking Poles
LEKI Black Series FX Carbon
Specs
- Measured weight1 lb., 0.1 oz. (per pair)
- Packed length16"
- Deployed length110-130 cm
- Shaft materialCarbon
- GripCork
- Lock styleLever lock
- Tips and basketsCarbide Flex Tip and trekking baskets
Pros
- Pretty lightweight at just over 1 pound per pair
- Durable lever locking system
- Ergonomic cork grip with an extension for sidehilling
- Easy-to-adjust length
Cons
- Quite pricey compared to other trekking poles
- Lever on locks is a glass-filled polymer, not metal
Chris Carter
If you want the best trekking poles, theLEKI Black Series FX Carbon Poles($269) are our top recommendation. The company calls them the “Cadillac” of poles, and they fit the description with all the bells and whistles.
We tested these poles over two years and hiked iconic trails — including the Tour du Mont Blanc and Four Pass Loop — using them. They still look as good as new, except for some dirt on the natural cork handles.
Notably, these are the most comfortable handles of any of the dozens of poles we’ve tested. The cork is non-staining when wet and pleasant in the hand. Better, the tops of these poles have a perfect design for descending steep terrain. They allow the user to press downward on the pole with their palm and control the pole placement with their fingertips. It works incredibly well and makes descents much more pleasant on really technical terrain.
At 8 ounces per pole, trekkers will hardly notice the Black Series FX Carbon poles when stowed away in their pack. While far from the lightest trekking poles, they hit a wonderful compromise of weight, comfort, and durability.
The poles use LEKI’s SpeedLock 2+, which the company claims is the world’s strongest external pole-locking system. We found it to secure the poles extremely well and allow easy adjustment between 43 and 51 inches. Collapsed, they fold to just 16 inches.
The Black Series has a light but comfortable strap, which is nice on ascents or flats when you might drop your pole during inattentive moments. The Black Series FX doesn’t come cheap, though. At $270, they’re among the most expensive trekking poles on the market
Read Review:My Favorite Trekking Poles: LEKI Black Series FX Carbon 100-Mile Test
Best Budget Trekking Poles
Trekology Trek-Z 2.0
Specs
- Measured Weight1 lb., 8 oz.
- Packed Length15"
- Deployed Length100-120 cm; 115-135 cm
- Shaft MaterialAluminum
- GripEVA foam
- Lock StyleMetal lever lock
- Tips and BasketsCarbide tip, with rubber tip/foot ,and mud/snow baskets
Pros
- Affordable pricing
- Comfortable foam grips
- Foldable and compact when stored
- Comes with many different baskets and tips covers
- Lever locks are metal
Cons
- Heavier than most
Chris Carter
For the budget-minded among us, the Trekology Trek-Z 2.0 ($44) is a reliably comfortable trekking pole that checks all of the appropriate boxes. With two sizes to choose from, the 100-120cm option weighs in at 19 oz., while the 115-135 cm version weighs 22 oz. Both sizes fold to a compact 15 inches for easy storage.
The EVA foam grips were comfortable while testing, and the adjustable wrist straps added an extra layer of security. The pole’s carbide tip offers great traction on most terrain you will encounter while the additional tip covers provide plenty of options for varying surfaces and weather conditions.
We tested these poles on a mixed surface hike this spring and came away feeling satisfied with the quality and adjustability. After a brisk uphill start, the foam grips felt good in the hands and the poles were stiff yet responsive to movement. Being able to fold and stow these poles quickly in our packs was quite nice when we opted for a rock scramble to better views.
The only downside to these poles is their weight. While this won’t be a deal-breaker to some, those of us who watch every ounce and gram we carry will notice the overbuilt nature of these poles. For those who may want the next best from budget option, spending an extra $100 gets you a good bit in the Black Diamond Pursuit: cork grips, a nicer flick lock, and almost half a pound lighter (which adds up in the hands). If longevity is your bag, you could go through three Trek-Zs for the same money, however.
The Trek-Z 2.0 poles are affordable and comfortable trekking poles with lots of preferred features. The ability to fold these poles to a mere 15 inches makes traveling with them a breeze. While these poles are ready for adventure, the aluminum construction comes with significant weight penalties. If you are an average user who spends their time on trail but would like a pole for the occasional off-route scramble mission, these poles offer great value in that respect.
Read Review:Collapsible, Cheap, and Tough Enough Traction: Trekology Trek-Z 2.0 Trekking Poles Review
Best Value Trekking Poles
Black Diamond Pursuit Trekking Poles
Specs
- Measured Weight1 lb., 0.4 oz.
- Packed Length22.7"
- Deployed Length58-125 cm; 63-140 cm
- Shaft Material7000-series aluminum
- GripCork, with Bloom foam grip extensions
- Lock StyleLever lock
- Tips and BasketsCarbide tip, with trekking and snow baskets
Pros
- Cozy cork grips with Bloom foam extensions
- Sleek, confidence-inspiring locking system
- Durable but lightweight
- 1.5 mm hex bit tool built into pole shaft for quick maintenance
Cons
- Left flick locks are on inside of pole and sometimes catch
Chris Carter
Aside from one key downside, the Black Diamond Pursuit Trekking Poles ($150) are danged close to our favorite sticks for just about any backpacking venture you could drum up — and at a not-bad price. At $100 less than our top pick, it incorporates a lot of what we loved about the LEKI Black Series FX Carbon, but is much more wallet-friendly.
A silky smooth FlickLock+ system, bomb-proof aluminum construction, balanced design, and cushy cork grips combine to deliver a stable, cruisy hiking experience like none other. Throw in thoughtful touches like Bloom foam grip extensions, soft recycled wrist straps, and two size options with variable handle girths, and you have one heck of a premium pole.
Now for our grumble. It’s a nearly perfect pole, but the FlickLocks are on the same side of both poles, meaning one pole has them affixed towards your body if holding the grips correctly. In most cases, this isn’t an issue. But, we found they could sometimes snag on our pants’ pockets and pop open, collapsing mid-stride. This is a unique issue that we haven’t had with other poles, and though it rarely occurs, it gives us pause at times when bombing down steep hills.
That gripe aside, these give us a swifter ride than most poles we’ve clacked around with — and we’ve tested many poles. They seem to absorb each step’s energy better than most and pop forward into the next step without feeling unwieldy or overly heavy. The sturdy carbide tips also fend off serious impacts and have shown minimal signs of wear after abuse in the wild.
Compared to the Trekology Trek-Z 2.0, these poles look downright nice. Sure, it’s a $100 jump up for the budget pole, but that gets you a lot for that: the cork grips are nicer than the EVA foam that most poles in this price range use, the FlickLock+ adjusters are well-refined and field-tunable, and you get both trail and snow baskets.
Trot across the country or explore your local state park over the weekend with about as much comfort and performance as you could ask for — the Pursuit Trekking Poles should be on any backpacker’s shortlist.
Best Trekking Poles for Thru-Hiking
Gossamer Gear LT5
Specs
- Measured Weight9.8 oz. (per pair)
- Packed Length23.5"
- Deployed Length60-130 cm
- Shaft MaterialCarbon
- GripEVA foam
- Lock StyleTwist lock
- Tips and BasketsCarbide tips, and small trail baskets and rubber boots
Pros
- Lightweight at less than 10 ounces per pair
- Carbon fiber shafts are super durable
- Twist lock mechanism only requires setting length on one section
- Quite packable
- Long enough to be used with trekking pole shelters
Cons
- Pretty minimal strap design, can loosen while running
- Twist-lock mechanism requires some maintenance to keep working
Chris Carter
At an incredible 4.9 ounces per pole, the latest iteration of the Gossamer GearLT5 Trekking Poles ($195) is stripped bare to the necessities, but still manages elite performance on the trail. Thru-hikers, this is your trekking pole.
When first picking these poles up, they feel like they could snap in half — they’re that light. We were eager to utilize them under a heavy load, and regardless of the pressure and tweaking we applied, they performed great.
While most simple, twist-locking mechanisms can show weakness, we were able to tighten and loosen them with ease, and never experienced any slippage. Due to the smooth nature of the lockers, however, we’d recommend being careful not to overtighten them. You’ll also want to keep the mechanism clean, as it can gum up and stop working.
The EVA foam grip mimics the look of a classic cork grip, and on a hot day, they managed to wick moisture just as well. Like every feature on these poles, the straps are minimal, but proved comfortable and were easy to adjust with a quick pull of the tab.
Apart from its obvious utilitarian function, these poles look really cool as well. The carbon fiber shafts are brushed in matte black, and the simple, white lettering makes them look about as minimal as they feel in your hands.
While the LT5 has been the de facto UL pole for some years, anyone considering this option should also seriously consider the new Durston Iceline — a carbon stick with a real lever lock, thicker tubes, and $26 cheaper. It’s also, for those counting (and we measured in-house), technically 0.1 ounces lighter per pair. That is, however, without wrist straps, which aren’t yet available. Until then, we still rock with our LT5s.
Packing down to 23.5 inches, the LT5 poles are compact enough to be used for overseas travel (we recently made it to Iceland with a set — no issues), and you’ll probably think you forgot them at home when you pick up your luggage. Previous iterations of this pole have been staples on the trail for years, and we’d expect the futuristic LT5 to cover even more miles.
Read Review:Trail Tested, Thru-Hiker Approved: Gossamer Gear LT5 Trekking Poles Review
Best Trekking Poles for Trail Running
Black Diamond Distance Carbon Z Poles
Specs
- Measured Weight9.8 oz. (per pair)
- Packed Length13-17"
- Deployed Length110 cm; 115 cm; 120 cm; 125 cm; 130 cm
- Shaft MaterialCarbon
- GripEVA foam
- Lock StyleLever lock
- Tips and BasketsCarbide and rubber tips, with small trail basket
Pros
- Ultralight at only 9.8 oz. per pair
- Rapid deployment with easy-to-use push button lock
- Compact storage down to 13" packed length
- Comfortable EVA foam grip
Cons
- Fixed length isn't adjustable
- Wrist straps can't be stripped
Chris Carter
We recently tested the Black Diamond Distance Carbon Z Poles ($190) while training for the Leadville 100 this spring, and they easily made the grade to become our race poles. They are crazy lightweight, pack small enough for strapping to a vest, and have a fast deploy action, which sealed the deal.
Incredibly, for all the added joint supports and tether bits, these poles weigh the same as the Gossamer Gear LT5s at 9.8 ounces per pair. That’s likely thanks to the fact that these poles are fixed length — a compromise many are willing to make to keep their running poles light. The Distance Carbon Zs are available in five different lengths for both men and women, however, and we never wanted more or less than the 125s we tested.
The deployment on these poles is simple-as, and anyone familiar with avalanche probes will recognize the parallels. Just toss, slide the end of the handle section down, and your pole clacks into place until the pushbutton locks it into place. We couldn’t get these poles to skitter, and that includes leaning on them hard while slipping around on early spring ice in Colorado.
The wrist straps might even seem a bit primitive compared to some of the wild glove/pole interfaces that are now popping up in race poles, but we appreciate the familiarity and don’t have any trouble slipping and and out of them when we change grade. Stashing the poles on our vest straps or in our packs was easy, too, and the 13″ collapsed length is the shortest we’ve tested.
The rugged sidehillers among us wanted an extended grip to choke up on when in off-camber terrain (like those on the Black Diamond Pursuits), but the most you get here is the slightly raised collar where the pushbutton rests against — not the most comfortable to grip. Pro Tip: wrap your blister tape around the section below the grips, and it works as an impromptu grip extension.
If the wrist straps on the Distance Carbon Z Poles could be stripped, they’d be near-perfect. For mountain or ultra runners, these poles are our go-to suggestion.
Read Review:Black Diamond Distance Carbon Z Pole Review: Ready to Go Fast, These Poles Are Lightyears Ahead
Best of the Rest
LEKI Makalu Lite Cork
Specs
- Measured Weight1 lb., 1.6 oz.
- Packed Length26.3″
- Deployed Length100-135 cm
- Shaft MaterialAluminum
- GripCork, with foam extensions
- Lock StyleLever lock
- Tips and BasketsCarbide tip, with trekking basket
Pros
- Comfortable cork grip
- Simple, effective locking mechanism
- Ergonomic grip shape with 8 degree forward angle
- LEKI straps are among the nicest to use
Cons
- Comparatively long collapsed length
- Not immune from vibrations while hiking
Chris Carter
TheLEKI Makalu Lite Trekking Poles($150) earn high marks for being comfortable, light, and surprisingly stable for their weight. For a mid-tier aluminum pole, they pack in a great amount of tech, like cork grips, an ergonomically designed handle, and solid lever locks.
When it comes to trekking poles, we think most folks are best served by paying around $150, and these met our expectations in our testing. The aluminum construction is well-proven and helps to avoid the price creep associated with carbon. The grips, too, are well done and are LEKI’s Aergon Air construction, which lightens up the swing weight at the end of the pole.
Cork provides all-day sweat relief, and foam grip extensions give you a place to choke up on the pole when really traversing some steep terrain. The new Aergon Air strap was soft on the skin and seemed to aid with wicking sweat away on hot days. They’re easy to adjust with a pull of the tab, and the lack of buckles around the hands was an added plus.
While we greatly appreciated the Makalu Lite in testing, there are a few reasons we think that the Black Diamond Pursuit poles are better: For one, they pack smaller (by ~3.5″, which can make a difference), and are also a smidge lighter by an ounce. The real difference, however, is in the lever locks. Black Diamond has really refined its FlickLock+ system, and the integrated tool for fine-tuning them seals the deal.
Since they’re the same price, it’s easy to decide which should be better for you. If you want a slightly more all-around pole with a bit more value (the Pursuits also come with snow baskets, which the Makalu Lites don’t), then go Black Diamond. However, if you want a more refined pole that incorporates some more ergonomics into the grip, the LEKIs are where its at.
Durston Iceline Trekking Poles
Specs
- Measured Weight9.7 oz. (per pair)
- Packed Length19.5"
- Deployed Length94-127 cm
- Shaft MaterialHigh modulus carbon
- GripEVA foam
- Lock StyleMetal lever locks
- Tips and BasketsCarbide tip, and optional Komperdell baskets available (but not included)
Pros
- Impressively lightweight (without feeling flimsy)
- Flick lock adjustability in an ultralight pole design
- Comes with a Dyneema Composite Fabric stuff sack
- Friction-fit pole connection is tightly machined
- Long enough to pitch many trekking pole shelter
Cons
- Lack of wrist straps will be a no-go for some
- Specialized Komperdell baskets are a bit tough to find
Chris Carter
These ultralight poles came out of nowhere, but they came correct: The Durston Iceline Trekking Poles ($169) take aim directly at the lightest trekking poles on the market and give the classic Gossamer GearLT5s a strong run for their money. In many respects, these are better than our favorites, too, with a true lever lock adjustment and thicker tubing.
The race to the bottom typically means sacrifices, but these poles didn’t seem to get the memo. The real-deal metal lever lock is a much nicer alternative to the friction locks used in the LT5s, and tromping around on some 20-mile overnights recently, we couldn’t get these poles to loosen up. Topping these poles is a fairly standard EVA foam grip, which, while not as nice as cork, stays comfy in the long run.
In order to keep the tubing diameter thicker on the lower sections of these poles, Durston incorporated a quick-connect mechanism that joins the two major halves of the poles together. We initially thought this would be an entry point for slop, but we were pleased to find the surfaces finely machined and the friction fit snug. Kudos to Komperdell (who manufactures the poles for Durston).
Now, the great divider: these poles launched without wrist straps, which will be a deal-breaker for some. Considering the target audience, however, we’re not sold on that conclusion, and neither is Dan Durston, who says he prefers the ability to quickly release the poles over any weight transfer. We’ve actually snapped an LT5 when it caught in some gnarled roots while wearing the straps, so the issue is valid.
We like to think that this is actually the upshot to buying from small manufacturers: Durston was quick to heed the call for straps, and the next iteration will make them an option (at a ~10-12 g ding — we think we’ll live). Until these strapped versions hit the market, we’ve got these poles running in the second spot when it comes to an ultralight pole, but that could certainly change.
If you’re a thru-hiker (or just an ultralight enthusiast), the new Iceline Trekking Poles are a serious option to consider. We found they set up our trekking pole shelters with ease, were light in the hand on marathon days, and trusted them a bit more while navigating blocky scree fields.
Black Diamond Alpine Carbon Cork Poles
Specs
- Measured Weight1 lb., 1 oz.
- Packed Length24″
- Deployed Length61-130 cm
- Shaft MaterialCarbon
- GripCork, with foam grip extensions
- Lock StyleMetal lever lock
- Tips and BasketsCarbide and rubber tips, with trekking baskets
Pros
- Tough carbon build
- 4-season ready build will accommodate 100mm powder baskets
- FlickLock Pro adjusters are excellent
- Comfortable straps
Cons
- On the pricier side
- Not as light as a full carbon pole can be
Chris Carter
Anyone looking for a reliable backcountry pole will appreciate these durableBlack Diamond Alpine Carbon Cork Poles($200). These poles exceeded expectations while exploring the Grand Tetons through variable terrain. The cork grips are comfortable and tacky, and we like the extended foam, which allows for easy hand position changes.
These are fairly popular poles, and for good reason: they’ve got all the bells and whistles we’re looking for in a premium option. The full carbon design keeps things light — though not as light as carbon can get — with the tradeoff being nicer trim and features. The FlickLock Pro adjusters, in particular, are an absolute upgrade over the FlickLock+ versions you get on the Pursuit poles. These are full aluminum, and clamp much tighter.
Black Diamond slates these poles as a true ‘4-season’ option, putting them smack dab between lighter trail options and burly ski/mountaineering poles like the Expedition 3. The ability to run 100 mm powder baskets on them certainly stretches their usefulness, and we also appreciated the tech tips that can be swapped to a rubber tip. These can be great for ambling on walking paths (or soft slickrock).
With a packed size of 25 inches, they don’t pack down enough for stashing in smaller packs. But for most users, we wouldn’t expect the size to be a problem. The next step up from a pole like this is a quick-deploy option like the LEKI Black Series FX Carbon, but at a significant expense. Though, they will pack down almost 10″ shorter.
The buckleless straps, utilizing a comfortable climbing webbing, proved very comfortable even after several days of continuous use. While the Alpine Carbon Cork Poles are a bit more expensive than other similar options, they can be worth the investment if you plan to use them regularly and are looking for a lightweight option that’s also quite durable.
Diorite Gear Telescopic Carbon Fiber
Specs
- Measured Weight1 lb., 3.6 oz.
- Packed Length28"
- Deployed Length71-158 cm
- Shaft MaterialCarbon
- GripCork
- Lock StyleLever lock
- Tips and BasketsCarbide and rubber tips, with trekking and snow baskets
Pros
- Extra long for tall hikers and high-peaked UL tents
- Solid durability
- Easy to replace screw-off tips
- Hand-built in USA from domestic and foreign materials
Cons
- On the heavier side
- Expensive
Chris Carter
Tall trekkers — and those who own a Zpacks Altaplex — look no further. Your saving grace is here, with a sprawling 62 inches of premium carbon fiber, cozy cork handles, and a sleek matte finish, cruise your trails with style and confidence, then pitch a perfect lofty palace at night with the Diorite Gear Carbon Fiber Poles ($190).
With many ultralight shelter models accommodating hikers over 6 feet, traditional trekking poles won’t extend the required distance to hit the tent’s peak. Tents like the Altaplex demand at least 56 inches from a pole, and tall hikers must either buy a separate carbon fiber staff or use a trekking pole jack to meet the requirements. Diorite’s poles provide the solution many a thru-hiker has sought out.
But the allure doesn’t stop at its height. With so much extra carbon reinforcing these poles, it stands out as one of the toughest all-carbon constructed poles we tested — on par with the Durston Icelines. These poles earned our respect after a week-long section hike of the Appalachian Trail through Georgia’s undulating rollercoaster.
If you do end up destroying any section of this pole, plenty of replacement parts are available. This saves you from having to scope out a new pair of sticks each time a small component fails mid-adventure — something we’ve begrudgingly done many times.
The cork grips extend down the shaft, giving you a comfy grip as you adjust your hands further down during uphill plods. While we gravitate to cork handles, the regular EVA foam handle option is significantly lighter, albeit not quite as cozy.
While these Carbon Fiber Poles aren’t the lightest on the market (or the cheapest), they are some of the tallest out there. We’d recommend snagging them if that added height will make a difference for you. If not, there are other options that cover the same ground, like the Zpacks Carbon Fiber Poles or REI Co-op Flash Carbons.
REI Co-op Trailmade Trekking Poles
Specs
- Measured Weight1 lb., 1 oz.
- Packed Length25"
- Deployed Length63.5 – 140 cm
- Shaft MaterialAluminum
- GripEVA foam
- Lock StyleLever lock
- Tips and BasketsCarbide tips, with trekking baskets
Pros
- Affordable pricing and value
- Durable aluminum construction
- Extends longer than many other poles
- As light as some carbon poles
Cons
- Locks are a bit difficult to use while on the go
- Not the smallest packed size
Chris Carter
Scoping out a pair of budget poles but also need a lightweight, durable design? These could be the ones. For $80, it’s hard to beat the value and simple effectiveness of the REI Co-op’s Trailmade poles. You aren’t going to get any fancy locking mechanisms or bleeding-edge carbon fiber technology, but if you just need to get the job done without any bells and whistles, look no further.
For the price, the Trailmade delivers solid performance and reliability, with each pole tipping the scales at a relatively scant 8.5 ounces. They don’t pack down quite as small as others on the list (25 inches), but they aren’t the bulkiest, either.
The nylon wrist straps are quite soft, and didn’t rub us uncomfortably over long miles, and we found the ergonomic EVA foam grips to be cozy and breathable. The poles offer solid adjustability, and the locks are quick to use and strong.
We did find them a little annoying to adjust on the fly, as the locks will flap around freely when you unclasp them, and you have to line them up again before locking them back in place. This made it difficult to change the length while actively hiking, which we like to do between steep descents and climbs. This is what ultimately keeps these poles from placing higher in our recommendations.
Those looking at the Trailmade poles are likely looking for a budget or value-minded pole, and we think that the Trekology Trek-Z 2.0 can’t be beaten at the price. From about half of the Trailmades you get a collapsible quick-deploy mechanism, but at a slight weight ding. Spending a bit more also gets you more, and the $150 Black Diamond Pursuit poles are a better value.
Overall, REI’s Trailmades are lightweight, dependable poles that will get you comfortably from point A to point B at an approachable price point. They don’t stand out in any one category, but are more general workhorses for taxing backpacking trips.
Zpacks Carbon Fiber Trekking Poles
Specs
- Measured Weight14.4-15.4 oz.
- Packed Length24.5"
- Deployed Length62-137 cm
- Shaft MaterialCarbon
- GripCork or EVA foam
- Lock StyleLever lock
- Tips and BasketsCarbide tip, with trekking basket and rubber tip cover
Pros
- Lightweight but durable
- Comfortable and ergonomic grips
- Cork or EVA foam is the same price
- Ability to purchase a single pole
Cons
- Plastic clasps aren't the most sturdy
- Not the most packable
Chris Carter
We trusted the Zpacks Carbon Fiber Poles ($100) for a recent 5,000-mile thru-hike of the CDT and AT, and only needed two pairs for the entire trip. We pitched our tent every night with these poles and dragged them through endless miles of brutal terrain. They kept on going.
At 7.2 ounces per pole (with foam handles), these aren’t the lightest on the market, but many trekkers strip ’em down further by removing the wrist strap and basket, bringing them to a competitively low weight. These poles pack down to 24.5 inches, which attaches fine to the outside of an ultralight pack. But there are definitely smaller options out there if this is a primary concern.
The lightweight clasp locks are adequately solid and can be hand-tightened, which is a nice touch for on-trail adjustability. The clasps are made of plastic, so they need to be babied a little more than other lock designs.
Compared to the rest of the market, these poles find themselves in a bit of an awkward spot. They’re certainly heavier than ultralight favorites like the Gossamer Gear LT5s or Durston Icelines, and are more similar to the Diorite Gear Carbon Fiber Poles. These are, however, a good bit cheaper than those options.
At $100 ($60 if you just buy one) the Zpacks Carbon Fiber poles are great for the ultralighter on a budget, or someone who needs a reliable pair of poles that barely register in your pack.
Cascade Mountain Tech Trekking Poles
Specs
- Measured Weight1 lb., 4.8 oz.
- Packed Length26″
- Deployed Length66-137 cm
- Shaft MaterialAluminum
- GripCork, with EVA foam extensions
- Lock StyleLever lock
- Tips and BasketsCarbide tips, with trekking and snow baskets, and rubber boot tips
Pros
- Super cheap
- Well-made design for the price
- Comes with plenty of different baskets and feet
- Cork grip in a budget pole
Cons
- Not super durable
- Quite heavy
Chris Carter
Trekking poles for under $30? Yes, you read that right. TheCascade Mountain Tech Trekking Poles ($30) are a fan favorite and a budget lover’s dream.
At 10.4 ounces per pole, they’re certainly not the lightest option out there, but they aren’t excessively heavy either. On the trail, they get the job done. And for casual outings, these poles will help support your weight and keep you balanced, all without breaking the bank.
If you plan to regularly hike long distances and rough trails, we highly recommend investing in a higher-quality pair of poles like the Black Diamond Pursuits or LEKI Makalu Lite Corks. As with all bargain options on the market, these poles tend to wear out faster than other more thoughtfully designed options on the list.
At $30, why aren’t these our budget pick? Easy — collapsed size. The z-pole nature of the Trekology Trek-Z 2.0s makes them well worth the extra $14 you’ll scrounge up to get them, and otherwise, they are quite similar to the Cascade Mountain Tech poles. These poles do, however, have real cork grips.
While there are other budget options out there to consider, we still think there’s a good place for the Cascade Mountain Tech trekking poles. If the fiddly nature of a fully collapsible pole doesn’t appeal to you, these are a great pivot to make.
REI Co-op Flash Carbon Trekking Poles
Specs
- Measured Weight13.6 oz.
- Packed Length27″
- Deployed Length105-140 cm
- Shaft MaterialCarbon
- GripEVA foam
- Lock StyleLever lock
- Tips and BasketsCarbide tip, with trekking baskets
Pros
- Durable but not overly heavy
- Carbon shafts dampens shock well
- Large lever locks are easy to close
- Lightweight trekking basket keeps swing weight down
Cons
- Large collapsed size
- Locking mechanisms sometimes loosen
- Foam grips deteriorate quicker than some
Chris Carter
TheREI Co-op Flash Carbon($169) manages to strike a difficult balance between light and strong. The collapsible three-section design keeps them light, and the metal lever locks keep them at the desired length, even when weighted through downhill trudging with heavy loads.
Hiking with one of these and a comparable aluminum pole, we were surprised by the difference in shock dampening. This is certainly one of the biggest reasons to go with a carbon pole, in our opinion, and these poles do it well. The foam handles are comfortable and moisture-absorbing, and the adjustable wrist strap allows you to maintain a custom fit.
The Flash Carbon poles collapse to a reasonable length, allowing for stowage in larger packs and cross-strapping to lighter loads. However, these poles share the same adjuster as the brand’s Trailmade poles, along with the same fiddliness and difficulty of adjusting on the fly.
At the price point, we still think there are better options out there for most folks. The LEKI Makalu Lite ($150) is a bit heavier, but it uses lever locks that we trust more and incorporates cork handles that’ll be nicer in the long run. The Durston Iceline poles are a bit more specialized, but for the same price, they’re just about the lightest thing going currently.
If you’ve got a co-op dividend burning a hole in your pocket, though, the Flash Carbon poles are still great poles for the money. Those who want a lightweight pole for all-day use will be well served by them.
Trekking Poles Comparison Chart
Trekking Pole | Price | Measured Weight (Pair) | Packed Size | Useable Length (CM) | Material |
---|---|---|---|---|---|
LEKI Black Series FX Carbon | $269 | 1 lb., 0.1 oz. | 16″ | 110-130 cm | Carbon |
Trekology Trek-Z 2.0 | $44 | 1 lb., 8 oz. | 15″ | 100-120 cm; 115-135 cm | Aluminum |
Black Diamond Pursuit | $150 | 1 lb., 0.4 oz. | 22.7″ | 58-125 cm; 63-140 cm | 7000-series aluminum |
Gossamer Gear LT5 | $195 | 9.8 oz. | 23.5″ | 60-130 cm | Carbon |
Black Diamond Distance CarbonZ Poles | $190 | 9.8 oz. | 13-17″ | 110; 115; 120; 125; 130 cm | Carbon |
LEKI Makalu Lite | $150 | 1 lb., 1.6 oz. | 26.3″ | 100-135 cm | Aluminum |
Durston Iceline Trekking Poles | $169 | 9.7 oz. | 19.5″ | 94-127 cm | Carbon |
Black DiamondAlpine Carbon Cork Poles | $200 | 1 lb., 1 oz. | 24″ | 61-130 cm | Carbon |
Diorite Gear Telescopic Carbon Fiber | $190 | 1 lb., 3.6 oz. | 28″ | 71-158 cm | Carbon |
REI Co-op Trailmade | $80 | 1 lb., 1 oz. | 25″ | 63.5–140 cm | Aluminum |
Zpacks Carbon Fiber | $100 | 14.5 oz. | 24.5″ | 62-137 cm | Carbon fiber |
Cascade Mountain Tech | $30 | 1 lb., 4.8 oz. | 26″ | 66-137 cm | Aluminum |
REI Co-op Flash Carbon | $169 | 13.6 oz. | 27″ | 105-140 cm | Carbon |
How We Tested the Best Trekking Poles
We pride ourselves on a testing process that exposes flaws and highlights strengths while observing a range of equipment options. Good gear should last a long time, and to do that, it needs to exhibit durability. When evaluating the best trekking poles, we test the features that commonly break down, including the locking mechanisms, grips, and straps, to ensure that only the most reliable poles make it on our list.
Field Testing
We field-tested these poles in a wide range of environments and weather over different types of terrain. As avid users, we know the features that can elevate one pole above the rest. To find the best, we analyzed what makes each pole unique and tested them in unique environments doing the activities these poles are more likely to be used in.
We’ve been pretty far and wide doing it, too. The testing team has collectively crossed the United States in a north-to-south fashion at least six times, and we’ve taken some further afield trips as well. From weeks-long traverses in Iceland to nosing into the Himalayas, having stable footing and easing our knees was a constant requirement.
Finally, once we’ve formed an opinion, we cycle these poles out to different members of the testing team so that our coverage is well-balanced.
Bench Testing
Weight from pole to pole typically doesn’t vary much, but it’s surprising how a few ounces can build up over an entire day. That’s why we weigh each pole in-house to verify it for ourselves. We also break out the ruler for collapsed and extended lengths, and even the micrometer to measure pole thickness.
The ease at which each of these poles could be serviced at home was also tested, and we compared notes on tightening or cleaning different adjusters, as well as putting on new baskets or replacing carbide tips.
Why You Should Trust Us
Chris Carter, one of the lead authors of this guide, has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He knows the value of a reliable trekking pole for absorbing impact on the body, helping with stability over tricky terrain, and pitching a shelter at night. He’s pretty particular about the poles he depends on in the backcountry.
Jackson Sims-Myers and Samuel Martin also both contribute to the testing team, and are both thru-hikers as well. That brings the trail mile cred for this guide to well north of 20,000 and climbing. Sims-Myers is a multi-sport guide located in southern Utah, while Martin is a commercial photographer who covers the Eastern Seaboard from Charlotte, North Carolina. Both have bent a trekking pole or two in their days.
Buyer’s Guide: How to Choose a Trekking Pole
Weight & Packed Size
The packed-down length isn’t of vital importance to most hikers and backpackers. But, for those who plan to travel with their poles, it’s best to look for a pole that packs down small enough to fit in your luggage.
The LEKI Black Series FX is a perfect example of extreme packability. Its collapsible z-pole design separates the segments completely, allowing it to pack down to a mere 16 inches, easily fitting into most daypacks alongside other supplies.
For weight, you can’t beat the Gossamer Gear LT5. At 4.9 ounces each, you’ll hardly notice these sleek poles, and you can keep them handy for just-in-case scenarios.
And while some poles will only collapse into themselves, others, like theTrekology Trek-Z 2.0,have independent segments that fold up when collapsed, making them smaller than most collapsible poles. These poles do use more section joints than other poles, which should be a consideration for long-term use. In our testing, however, we’ve yet to see fold-up poles expire prematurely.
Pole Length
Pole length is one of the most significant factors for a good trekking pole fit. To estimate the ideal length, stand up straight (preferably wearing the hiking shoes you’ll hike in) and bend your arm to a 90-degree angle. Measure from the floor to your elbow to calculate your length.
In general, people 5’1″ and under will choose a 100 cm pole. Those from 5’1″ up to 5’7″ will use a 110 cm pole. Hikers ranging from 5’8″ to 5’11” will need a 120 cm pole. And those taller than 6′ will go with the 130 cm option.
A pole with a wide range of adjustability will work for almost everyone. Once you’ve measured your size, you can explore fixed-length options.
Fixed Length vs. Adjustable
There are viable reasons to consider each option. Adjustable poles will allow you to quickly change their length to fine-tune them on the trail to your personalized needs. If you’re exhausted, you can adjust them to transfer more weight to your upper body.
Adjustable poles allow you to extend or retract steep ascents or descents. The downside is an increased possibility of failure or slippage at the locking points, especially with twist locks.
Fixed-length poles offer less fine-tuning but can handle more weight. Generally, fixed-length poles are ideal for trail running and other fast-paced endeavors where adjustments will only slow you down.
Some fixed-length poles, like the trail-running-specific Black Diamond Distance Carbon Poles, don’t fold up. Others are a fixed length when deployed but break down for packing.
Women’s-Specific Trekking Poles
Generally, women’s-specific trekking poles have a smaller grip diameter (which offers increased comfort for smaller hands) and a shorter maximum length.
Another bonus of women’s-specific trekking poles is that the minimum length is shorter, which increases packability. Due to their smaller size, the women’s options also shed a bit of weight.
In reality, it’s less about the gender of the given user and more about the size. Anyone looking for a smaller grip and a shorter pole should consider buying a women’s-specific trekking pole.
Grips
Trekking pole grips come in three primary materials: cork, foam, and rubber. Ideal grips will wick moisture well, be comfortable on your skin, and work as shock absorbers. Cork and foam are the most common materials used for trekking pole grips, and for most, the preference simply comes down to feeling.
- Cork is exceptionally light, wicks moisture well, and is also very environmentally friendly. Cork grips are the best at absorbing shock, and also form to your hand over time. The Black Diamond Alpine Carbon Cork offers an ergonomic cork grip.
- Foam grips are also very light, but rather than wicking moisture, they tend to absorb it. The tradeoff would be for grip, as EVA foam is quite tacky. Higher quality foam, like on the LEKI Makalu Lite, performs well across all categories. Between foam and cork, the weight difference is negligible.
- Rubber grips are rarely used in modern trekking poles, and tend to be utilized strictly for snowsports.
Tips
Most manufacturers of trekking poles offer the industry standard – carbide tips. They’re incredibly durable and offer grip and pinpoint precision over various terrain, performing equally as well over rock, ice, and softer, variable surfaces.
However, carbide tips can inflict some damage on the environment, so some prefer rubber tips when traversing delicate landscapes. They can also be noisy over rocky terrain. Gossamer Gear includes some very handy rubber boots with their ultralight LT5 poles, which are easy to place and remove.
Any tip will wear down after prolonged use and should be replaced when the metal wears up to or near the plastic.
Rubber tip protectors come with or are available for most trekking poles. They’re not only useful if you find yourself on shelves of rock or pavement, but can extend the life of your tips in storage (and keep them from snagging clothing in your pack).
Baskets
Trekking poles generally come with “mud baskets.” They not only prevent splashing and give support in mud, but can also help when traveling over soft dirt or sand. They are especially beneficial for thru-hikers who will encounter snow on high-elevation passes.
If you’re traveling over snowy terrain without baskets, you’ll find out the snow depth pretty quickly, and unless you can lengthen the poles to match that depth, they’ll be rendered useless.
These days, almost all poles available come with standard-size mud baskets, and many even come with some extra powder baskets for all-season use. If you want to utilize your poles for winter sports, check to see if they come with powder baskets, and be sure to check compatibility if you order them from a third-party manufacturer.
Do You Need Trekking Poles?
Advantages of Trekking Poles
- Distribute some of the work and weight distribution to your upper body. Although using your arms can increase your overall energy use (see cons below), trekking poles are an effective and valuable leg-saver, especially on longer or more strenuous outings.
- Save your knees and joints on descents. Studies show that using poles significantly reduces the impact on your knees while hiking downhill. When more weight gets factored into the equation, trekking poles can be essential for long-term health.
- Improve your balance on uneven terrain. That’s especially true over river crossings where slippery rocks can ruin your day.
- Help you maintain a consistent gait. Trekking poles can lead to a faster, more efficient pace.
- Add a multipurpose tool to your kit. Many options can double as ski poles with the addition of powder baskets. Many ultralight backpacking tents require trekking poles as structural support to save weight. Poles can also help set up shad structures in areas lacking coverage on sweltering days.
Cons of Trekking Poles
- Your overall energy output is increased. While it may seem counterintuitive, we’ve found the benefits of physiological preservation, balance, and safety outweigh the effects of extra output.
- Additional cargo. If you choose not to use your poles, they become another piece of gear to carry or be strapped to your backpacking backpack. This is where packability becomes essential.
How to Properly Use Trekking Poles
If you’re buying trekking poles for the first time, or have simply never thought about the best way to use them, it can be helpful to understand the most efficient way for them to complement your stride.
Length: For setup, you’ll want your arms to be at a 90-degree angle when the tips are weighted on the ground before you. Adjustable poles offer the benefit of micro-adjustments, whereas fixed poles don’t. This is especially important to consider which pole style you want to purchase. If you are hiking with adjustable poles, it’s a good idea to adjust the length of the poles as you climb or descend a hill, keeping that 90-degree angle as constant as possible.
Wrist straps: The wrist straps should comfortably wrap around your wrists (not so tight that they’re squeezing, but not so loose that they’ll slip off your wrists if dropped). With your hands vertical on the grips, the top of the strap should rest where your wrist hinges if you lift your thumb from that position.
Stride: As an extra set of legs, the most efficient way to use trekking poles is to extend the opposite pole to hit the ground just before your opposite foot (i.e., the left pole should extend as you lift your right foot to step). This allows the pole to absorb some of each step’s impact and takes some of the weight off your legs. On very steep descents, many people prefer moving their hand to the top portion of the grip or increasing the pole’s length and placing both poles at once for balance.
Placement: Placing poles as you walk on mellow terrain is simple (see paragraph above). Over rock or talus, however, it can become a bit more complicated. It’s never good to have the pole wedged in between or just behind a rock as you step, as it may stick in the ground and break/bend under the force. Otherwise, you want to place them in a secure position that helps keep you balanced.
On the trail, it’s common to see a wide range of trekking pole techniques. Some people sling them along and place them in random increments, whereas others really lean into the poles and transfer weight with each step.
While there are various ways to have them bear weight when moving through technical terrain, the above technique (alternating opposite pole from leg) has proven to be the simplest, most efficient technique for walking along flat, moderate, and steady uphill terrain.
Price & Value
Trekking poles are well worth what you might pay for them, but that being said, there is a certain price you’ll pay for access to nicer options. Typically, this will mean trading dollars for features and comfort, but also in dropping weight. Consider how often you’ll be using your trekking poles, as well as where you’ll be going. The needs of an ultra runner are certainly different than a day hiker.
Budget
For the average user, balancing quality and price can ensure you get the trekking poles you need without breaking the bank. Aluminum is the standard here, along with two- or three-piece designs that collapse down. You typically won’t see the most adjustable lengths here, but so long as they fit you, you should be fine.
Typically running from between $30 and $80, budget options like the Trekology Trek-Z 2.0 ($44) balance needs well, and are even a z-pole design that compresses down small enough to fit in your pack. The slightly higher weight of 8 ounces north of a pound is common, and while these poles are heavy, there are lighter options.
Mid-Tier
From $100 to $150 is where you’ll get a lot more for your money, and we generally believe that most folks are best served at the upper end of this range. Under $150 is the cutoff for carbon fiber poles (with the exception of the Zpacks Carbon Fiber Trekking Pole — a great value at $100), and you’ll also get more breathable cork handles and smaller collapsed lengths.
The Black Diamond Pursuits are a great value for the price, and while they are still aluminum, they weigh less than the LEKI Makalu Lite. The adjustment mechanism is one of the only moving parts on a trekking pole, and it’s worth investing in smooth-operating examples with lever locks. The alternative here is twist locks, which aren’t as solid in our experience.
Premium
Paying north of $150 ought to have a good reason, and these poles are most often specialized carbon fiber jobs that are either wickedly light or sport all the best features. These include all-aluminum adjusters like the FlickLock Pros on the Black Diamond Alpine Carbon Corks that just work perfectly, or collapsible systems that allow the LEKI Black Series FX Carbon poles to pack down to 16″.
The race to the bottom is also where the big bucks are, and our favorite UL hiking pole (Gossamer Gear LT5) and ultra-running pole (Black Diamond Distance CarbonZ) are both $190 or more, but are also less than 5 ounces per pole. Over a thousand miles or two, weight adds up.
Frequently Asked Questions
Are trekking poles worth it?
Trekking poles aren’t required, but they can certainly be helpful. For long treks with a heavy pack, they help distribute your weight and decrease the impact on descents. They’re also great for stabilization on rocky treks, hiking along an exposed trail, or when river crossings might get a bit techy.
Is it better to hike with one trekking pole or two?
You could use a single pole or a hiking staff, but, in general, we recommend a pair of hiking poles. They provide a more balanced, ergonomic gait and increased stability.
Packable options allow you to stow a pole away when both don’t seem necessary, or if you need one hand free for snapping photos.
How tall should my trekking pole be?
The trekking pole grip should rest comfortably in your palm when your arms are bent at a 90-degree angle.
In general, people 5’1″ and under will choose a 100cm pole. Those up to 5’7″ will use a 110-115cm pole. Hikers ranging from 5’8″ to 5’11” need a 120cm pole. And those taller than 6′ will go with the 130cm option.
Are wrist straps actually helpful?
The short answer is yes, but it depends. Some hikers prefer to use them all the time; others rarely use them and might even remove them from the pole entirely to cut additional weight, especially if they tend to hike on easy-going trails.
The use of straps comes down to personal preference, but there are some real benefits to utilizing this feature. Straps increase stability and allow more power transfer into the poles on steeper gradients. It’s also much harder to drop your poles off the side of a mountain or exposed terrain if they are attached to your body.
Telescoping, folding, or fixed: what style of trekking pole do I choose?
Telescoping poles offer a more extensive range of usable lengths than all the others. While they take a little longer to set up than folding poles, these poles are more durable and customizable to the terrain you’re hiking or running on.
Folding poles are often lighter and much more compact in their collapsed position; however, they have a significantly smaller range of adjustability. But for runners and fast-packers, their quick setup or breakdown on the move is unmatched.
Some companies offer a combination of the styles, like our best overall trekking pole of 2024. These poles combine aspects from both styles, blending the speedy setup, compact storage, and some adjustability — the primary compromise is the smaller range of adjustment this design type offers.
Fixed poles are not collapsible, but they are the lightest out there. When deciding to purchase a pair, you’ll need to make sure you find the size that works for you. Check out our Comparison Chart for a breakdown of the specific size ranges, price points, and weight per pair for our favorite poles of the year.
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Chris Carter
47 articles
Based in beautiful Chattanooga, Tennessee, Chris Carter is a Senior Editor for GearJunkie, while squeezing in side gigs as an adventure filmmaker and content creator in the outdoor industry. Drawing from his childhood in Africa, experience as a rock climbing and backpacking guide, ultra-marathon running, and years of extensive thru-hiking, he’s passionate about journalism that gets people into the wild. He has thru-hiked the Triple Crown of long trails in America: the Pacific Crest Trail (2018), the Continental Divide Trail (2021), and the Appalachian Trail (2021), and has explored, rock-climbed, and backpacked all over the world. He hopes to spread his love of adventure and travel through his writing, art, and videography.
Jackson Sims-Myers
4 articles
Jackson Sims-Myers is a contributor to GearJunkie. Based in Utah, Jackson has been writing about and photographing his adventures for three years. Before that, Jackson worked as a backpacking and hiking guide in southern Utah and currently works as a technical canyoneering guide near Zion National Park. A desert rat at heart, he spends his time canyoneering and rock climbing, hiking high routes in the mountains, trail running, and practicing photography.
Samuel Martin
4 articles
Samuel Martin is a commercial & editorial photographer based out of western North Carolina with a focus on human-powered movement and outdoor lifestyle.
He has been writing about and testing backpacking and bikepacking equipment for a decade with long distance ultra endurance events as his focus.
Samuel also works closely with outdoor industry brands to bring to life their active lifestyles and performance goals through commercial photography and editorial storytelling.